My path to naturopathic medicine began with a deep interest in mental health and a core belief that every human is wonderfully complicated in their own beautiful and unique way.

I specialize in integrative mental health, which means I take a holistic approach to supporting how people experience the world—mentally, emotionally, spiritually, and physically. I work directly with mental health conditions and neurodivergence, as well as physical conditions that often overlap with them, such as chronic fatigue, digestive issues, insomnia, and chronic pain.

Treatment approach

My approach to patient care is grounded in curiosity, compassion, and authenticity. I’m particularly drawn to working with individuals who feel “othered” by society or have been treated as “less than” by the medical system. I practice through a Health at Every Size (HAES) lens and am committed to creating a body-positive, weight-neutral space. I don’t assume what “health” means for any one person. Instead, I meet patients where they are, learn about their lived experience, and partner with them to explore treatment options that feel truly doable.

In addition to naturopathic modalities and pharmaceuticals, I may incorporate counseling into visits. This can include discussing skills and tools to practice at home, mindfulness techniques, somatic awareness, or creative ways to shape a patient’s environment to better support their goals. I also enjoy helping patients strengthen their foundations of health, including sleep, nourishment, movement, stress management, and joy.

Ongoing endeavors

I’m continually working to challenge and unlearn internalized bias related to ableism, race, gender, sexuality, body size, neurodiversity, and other potential blind spots. I’m also committed to learning how my own brain works—and helping other neurodivergent folks do the same.